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Stir Fry Recipe

Looking for an easy Stir Fry recipe? Learn how to make Stir Fry using healthy ingredients.


Submitted by melissa-thomas

Makes 2 servings



quick stirfry great by itself or over rice.

Recipe Ingredients for Stir Fry

1 onion Yellow Onion
1 cup, strips Peppers, Sweet, Red
2 breast, bone and skin removed Chicken, Breast, Meat Only
0.529 oz Extra Virgin Olive Oil
1/4 tsp Sea Salt

Recipe Directions for Stir Fry

  1. Heat pan to med high.

  2. Put in olive oil, and add in onion and pepper.

  3. Add in chicken. itis already cooked.

  4. add sea salt to taste.

Categories

Asian

Nutrition Facts
Serving Size 321.7g
Amount Per Serving
Calories
385
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
411mg
17%
Potassium
552mg
16%
Total Carbohydrates
10.5g
3%
Dietary Fiber
2.3g
9%
Sugars
7.5g
Protein
54.5g
Vitamin A 40% Vitamin C 202%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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