Stir Fry Recipe

Looking for an easy Stir Fry recipe? Learn how to make Stir Fry using healthy ingredients.


Submitted by ekpeebles

Makes 2 servings



Stir fry Gluten Free Recipe calls for shirataki noodles. I left out

Recipe Ingredients for Stir Fry

3 tbsp Oil, Sesame
8 oz (raw) Chicken
3 clove Garlic
4 oz Mushrooms
1 slice, medium (1/8" thick) Onions
1 serving Soy Sauce
1 cup Broccoli
3 tsp Ginger Root
0.5 tbsp Sesame Seeds

Recipe Directions for Stir Fry

Place ingredients in wok and cook.
Categories

Gluten-Free

Nutrition Facts
Serving Size 256.9g
Amount Per Serving
Calories
362
Calories from Fat
221
% Daily Value*
Total Fat
24.6g
38%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
354mg
15%
Potassium
708mg
20%
Total Carbohydrates
7.9g
3%
Dietary Fiber
2.4g
10%
Sugars
2.0g
Protein
28.2g
Vitamin A 9% Vitamin C 37%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B6
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