Stir Fry Recipe

Looking for an easy Stir Fry recipe? Learn how to make Stir Fry using healthy ingredients.


Submitted by kikumaru

Makes 1 serving



Pineapple, london broil, bell pepper, mushrooms and onion

Recipe Ingredients for Stir Fry

3 oz Beef, Round, Top Round
1/2 cup Pineapple Chunks in 100% Juice
2 cup, pieces or slices Mushrooms
1 medium Green Bell Pepper
1 small Onions
2 tablespoon Butter

Recipe Directions for Stir Fry

Stir fry london broil in pineapple juice. Stir fry vegetbles in butter. Add pineapple when meat is half-way cooked
Categories

Main Dish

Nutrition Facts
Serving Size 557.8g
Amount Per Serving
Calories
538
Calories from Fat
281
% Daily Value*
Total Fat
31.2g
48%
Saturated Fat
17.4g
87%
Trans Fat
0.0g
Cholesterol
133mg
44%
Sodium
246mg
10%
Potassium
1262mg
36%
Total Carbohydrates
33.7g
11%
Dietary Fiber
5.6g
22%
Sugars
24.1g
Protein
31.8g
Vitamin A 9% Vitamin C 236%
Calcium 4% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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