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Stir Fry Pork Recipe

Looking for an easy Stir Fry Pork recipe? Learn how to make Stir Fry Pork using healthy ingredients.


Submitted by carolra

Makes 3 servings



Stir fry pork - recipe does not include a stir fry sauce as they are all different but it would work with sweet and sour, lemon or oyster sauce.

Recipe Ingredients for Stir Fry Pork

322 g pork, diced
1 tbsp olive oil
1 carrot, sliced
1 pepper, sliced
1 leek, sliced
1 onion, sliced
60 g cauliflower, cubed
8 mushrooms, sliced
50 g snow peas
50 g baby corn
60 g cabbage

Recipe Directions for Stir Fry Pork

  1. Heat wok with a little olive oil

  2. Fry onion for 3 mins, add pork and fry for 5 mins

  3. Add all other vegetables and cover for 10 mins.

  4. Add a stir fry sauce of your choice and simmer for 3 mins.

  5. Serve with rice

Categories

Pork, Main Dish

Nutrition Facts
Serving Size 319.9g
Amount Per Serving
Calories
299
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
85mg
28%
Sodium
96mg
4%
Potassium
986mg
28%
Total Carbohydrates
17.9g
6%
Dietary Fiber
4.1g
16%
Sugars
6.9g
Protein
34.4g
Vitamin A 64% Vitamin C 56%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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