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Stir Fry Leftover Veggies Recipe

Looking for an easy Stir Fry Leftover Veggies recipe? Learn how to make Stir Fry Leftover Veggies using healthy ingredients.


Submitted by raffandi

Makes 4 servings



Use any veggies amount to 600-800 gram

Recipe Ingredients for Stir Fry Leftover Veggies

3 scallions
1 tbsp canola oil
10 gram ginger
25 gram ginger
2 tbsp wine, rice
140 gram red peppers
105 gram broccoli
70 gram carrots
130 gram brussels sprout
1 tsp salt
1 tsp bouillon
1 tsp pepper
240 ml broth
1 tbsp cornstarch
1 tbsp water

Recipe Directions for Stir Fry Leftover Veggies

  1. Blanch broccoli and brussels sprout

  2. slice carrots and red peppers thinly

  3. do the stir fry stuff

  4. use cornstarch and water to thicken

Categories

Main Dish

Nutrition Facts
Serving Size 210.8g
Amount Per Serving
Calories
134
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
820mg
34%
Potassium
592mg
17%
Total Carbohydrates
18.8g
6%
Dietary Fiber
4.5g
18%
Sugars
4.5g
Protein
4.9g
Vitamin A 60% Vitamin C 175%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Contains alcohol
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