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Stir Fry in Honor of Our Lady of The Rosary Recipe

Looking for an easy Stir Fry in Honor of Our Lady of the Rosary recipe? Learn how to make Stir Fry in Honor of Our Lady of the Rosary using healthy ingredients.


Submitted by seajay385

Makes 1 serving



stir fried veggies and tofu with beans

Recipe Ingredients for Stir Fry in Honor of Our Lady of the Rosary

454 grams mushrooms
454 grams portabella mushrooms
680 grams spinach
340 grams yellow onion, chopped
312 grams squash, winter
693 grams sweet red peppers, chopped
780 grams zucchini
626 grams summer squash
340 grams green beans
227 grams tofu
850 grams kidney beans
467 grams broccoli
38 grams garlic

Recipe Directions for Stir Fry in Honor of Our Lady of the Rosary

  1. chop all ingredients

  2. saute each

  3. combine and season well

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 6261.0g
Amount Per Serving
Calories
4363
Calories from Fat
286
% Daily Value*
Total Fat
31.8g
49%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1060mg
44%
Potassium
27808mg
795%
Total Carbohydrates
790.6g
264%
Dietary Fiber
226.3g
905%
Sugars
113.2g
Protein
306.4g
Vitamin A 1877% Vitamin C 3119%
Calcium 272% Iron 567%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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