Stir Fry Green Beans in Szechuan Sauce Recipe

Looking for an easy Stir Fry Green beans in Szechuan Sauce recipe? Learn how to make Stir Fry Green beans in Szechuan Sauce using healthy ingredients.


Submitted by nomad64

Makes 4 servings



Try this recipe with long beans, available in Chinese specialty stores. They resemble western green beans in flavor but are a bit crunchier; they're also over a foot long. If you can't find them, fresh green beans will be just as delicious. Serves 4.

Recipe Ingredients for Stir Fry Green beans in Szechuan Sauce

1 lb green beans
2 tsp soy sauce
2 tsp finely chopped garlic
1 tsp splenda no calorie
1 tsp sesame oil
2 tsp chili paste
2 tbsp canola oil
1/4 cup chicken broth
2 tbsp toasted sesame seed

Recipe Directions for Stir Fry Green beans in Szechuan Sauce

  1. Cut green beans diagonally into 2 inch lengths.

  2. Mix soy sauce, garlic, sugar, sesame oil and chili paste.

  3. Heat wok until very hot. Add vegetable oil, tilt wok to coat side. Add green beans; stir-fry 1 minute.

  4. Add broth; cover and cook 5 minutes.

  5. Add soy sauce mixture; stir-fry until green beans are coated and moisture is evaporated.

  6. Stir in sesame seed.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 147.7g
Amount Per Serving
Calories
147
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
226mg
9%
Potassium
282mg
8%
Total Carbohydrates
10.6g
4%
Dietary Fiber
4.4g
18%
Sugars
2.0g
Protein
3.8g
Vitamin A 20% Vitamin C 32%
Calcium 9% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
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