Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Stir Fry Chiken and Vegetables Recipe

Looking for an easy stir fry chiken and vegetables recipe? Learn how to make stir fry chiken and vegetables using healthy ingredients.


Submitted by nae_52

Makes 5 servings



Easy to make. Prep time 10 min. Cook time 15 min.

Recipe Ingredients for stir fry chiken and vegetables

1 cup, chopped or diced(140 g) Chicken, Breast, Meat Only
2 tbsp Soy Sauce
1 cup, sliced Onions
20 strips Green Bell Pepper
5 small (3" long) Onions, Spring Or Scallions
1 1tsp Olive Oil
1 fl oz Sauce, Teriyaki, Ready-to-serve
14 oz Diced Tomatoes
1 tbsp Corn Starch

Recipe Directions for stir fry chiken and vegetables

slie vegetables, add oil and vegetables to pan stir fry for 2 min. add Chicken and tomatoes cook for 5 min until chicken is warmed. add corn starch soy and teriyaki sauces cook until thicken,
Categories

Chicken, Tomatoes, Vegetables, Main Dish, Asian, Stir Fry

Nutrition Facts
Serving Size 162.8g
Amount Per Serving
Calories
101
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
829mg
35%
Potassium
168mg
5%
Total Carbohydrates
10.5g
3%
Dietary Fiber
2.1g
8%
Sugars
5.2g
Protein
10.7g
Vitamin A 9% Vitamin C 29%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement