Stir Fry Chicken and Veggies Recipe

Looking for an easy stir fry chicken and veggies recipe? Learn how to make stir fry chicken and veggies using healthy ingredients.


Submitted by raysgalsabrina

Makes 4 servings



chicken breast and stir fry veggies with soy sauce, curry and garlic

Recipe Ingredients for stir fry chicken and veggies

5 serving Chicken
10 serving birds eye oriental stiry fry
2 tsp Salt, Table
3 tsp Curry Powder
2 tsp Garlic Powder
2 tbsp Olive Oil
4 serving Soy Sauce

Recipe Directions for stir fry chicken and veggies

1 tbs. oil, medium high heat, add 5 cut chicken breasts, salt, pepper, garlic, curry powder. Add veggies for 5 minutes, cover. Add sauce packet. stir. add soy sauce, garlic powder curry. Heat.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 417.7g
Amount Per Serving
Calories
347
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
2634mg
110%
Potassium
501mg
14%
Total Carbohydrates
25.4g
8%
Dietary Fiber
5.6g
22%
Sugars
12.9g
Protein
32.9g
Vitamin A 39% Vitamin C 78%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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