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Stir-Fry Chicken Tofu Recipe

Looking for an easy Stir-Fry Chicken Tofu recipe? Learn how to make Stir-Fry Chicken Tofu using healthy ingredients.


Submitted by 1sweetkate

Makes 4 servings



Delicious stir-fry packed with veggies.

Recipe Ingredients for Stir-Fry Chicken Tofu

300 g (g g) light soy sauce
1 teaspoon white sugar
1 tablespoon cornstarch
3 tablespoons Chinese rice wine
1 medium green onion, diced
3 skinless, boneless chicken breast halves - cut into bite-size pieces
3 cloves garlic, chopped
1 yellow onion, thinly sliced
2 green bell peppers, thinly sliced
2 cups bean sprouts
12 ounce firm tofu, drained and cubed
1/2 cup water
2 tablespoons oyster sauce
1 1/2 tablespoons chili paste with garlic

Recipe Directions for Stir-Fry Chicken Tofu

  1. In a medium bowl, mix the soy sauce, sugar, cornstarch, and rice wine. Place the green onion and chicken in the mixture. Allow to marinate at least 15 minutes.

  2. In a wok over medium-high heat, cook and stir the chicken with the marinade mixture about 5 minutes until almost done. Toss in the garlic, onion, and peppers. Continue to cook and stir 5 minutes, or until vegetables are crisp but tender and chicken is no longer pink and juices run clear.

  3. Mix the tofu, water, oyster sauce, and chili paste into the wok. Cook and stir until heated through.

Categories

Main Dish

Nutrition Facts
Serving Size 401.2g
Amount Per Serving
Calories
169
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3916mg
163%
Potassium
484mg
14%
Total Carbohydrates
28.9g
10%
Dietary Fiber
2.7g
11%
Sugars
13.3g
Protein
14.4g
Vitamin A 38% Vitamin C 192%
Calcium 21% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • High in manganese
  • High in niacin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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