Stir-Fry Chicken in Spicy Orange Sauce Recipe

Looking for an easy Stir-Fry Chicken in Spicy Orange Sauce recipe? Learn how to make Stir-Fry Chicken in Spicy Orange Sauce using healthy ingredients.


Submitted by jonhen01

Makes 3 servings



From "The Best Light Recipe" by America's Test Kitchen, pg. 284

Recipe Ingredients for Stir-Fry Chicken in Spicy Orange Sauce

12 oz chicken breasts, skinless
2 tsp soy sauce, low-sodium
2 tsp cooking sherry
3 garlic cloves
1 tbs ginger juice
1/4 white onion
2 tsp sesame oil
1 tsp vegetable oil
1 bell pepper
1 red onion
1/2 cup orange juice
2 tbs soy sauce, low-sodim
2 tsp chili sauce
2 tsp sugar
2 tsp cornstarch
1 tsp sesame oil
1 tsp salt
1 tsp pepper
1 cup white rice

Recipe Directions for Stir-Fry Chicken in Spicy Orange Sauce

From "The Best Light Recipe" by America's Test Kitchen, pg. 284
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 340.7g
Amount Per Serving
Calories
583
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
1776mg
74%
Potassium
657mg
19%
Total Carbohydrates
69.1g
23%
Dietary Fiber
2.9g
12%
Sugars
10.4g
Protein
39.4g
Vitamin A 28% Vitamin C 171%
Calcium 7% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Contains alcohol
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