Stir Fry Chicken Recipe

Looking for an easy Stir Fry Chicken recipe? Learn how to make Stir Fry Chicken using healthy ingredients.


Submitted by eleonora_v

Makes 4 servings



stir fry chicken, healthy version

Recipe Ingredients for Stir Fry Chicken

1/2 cup broccoli
4 scallions
1 pepper
2 tablespoons corn oil
1 lb. chicken breast
1/4 cup soy sauce
1/2 lb. Spaghetti, Whole-wheat, Dry

Recipe Directions for Stir Fry Chicken

  1. cook pasta

  2. cut veggies and chicken

  3. stir fry them with oil and soy sause

  4. add pasta

Categories

Main Dish

Nutrition Facts
Serving Size 218.9g
Amount Per Serving
Calories
428
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
138mg
46%
Sodium
1015mg
42%
Potassium
497mg
14%
Total Carbohydrates
34.2g
11%
Dietary Fiber
0.8g
3%
Sugars
0.8g
Protein
43.0g
Vitamin A 5% Vitamin C 21%
Calcium 4% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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