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Stir Fry Chicken Recipe

Looking for an easy stir fry chicken recipe? Learn how to make stir fry chicken using healthy ingredients.


Submitted by miacutie74

Makes 1 serving



chinese homestyle stir fry chicken

Recipe Ingredients for stir fry chicken

1 chicken breast, fat removed, diced
1/2 tbsp. garlic
1 tbsp olive oil
3 tbsp low sodium soy sauce
1 tbsp. vinegar
1/3 tbsp sugar

Recipe Directions for stir fry chicken

Marinate chicken in soy sauce, vinegar and suger, toss in garlic. The stirfry in olive oil.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 262.9g
Amount Per Serving
Calories
457
Calories from Fat
177
% Daily Value*
Total Fat
19.7g
30%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
1929mg
80%
Potassium
566mg
16%
Total Carbohydrates
10.3g
3%
Dietary Fiber
0.5g
2%
Sugars
5.2g
Protein
56.4g
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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