Stir Fry Chicken with Pineapple and Watercress Recipe

Looking for an easy stir fry chicken with pineapple and watercress recipe? Learn how to make stir fry chicken with pineapple and watercress using healthy ingredients.


Submitted by mluckey

Makes 6 servings



found in natural health magazine june 2007

Recipe Ingredients for stir fry chicken with pineapple and watercress

1 1/2 pounds skinless chicken breast
2 tbsp canola oil
2 pinches cayenne pepper, ground
2 scallions, thinly sliced
2 tbsp hoisin sauce
1 red onion
1 pinch salt
1 cup pineapple cut in 1/2 inch cubes
3 cups watercress
1 tsp sesame seeds

Recipe Directions for stir fry chicken with pineapple and watercress

trim and cut chicken into 1/2 inch diagonal strips. heat 1 tbsp oil in wok, add chicken and 1 pinch cayanne and cook through , approx 4 minutes. stir in scallions and hoisin sauce, transfer to serving platter to keep warm. wipe out wok, add remaining oil, add onion, salt and remaining cayanne. cook until onion is soft, add pineapple and stir fry one minute more, add watercress until greens are wilted and mixture is heated through. top chicken with watercress mixture, spr9inkle with sesame seeds and serve.
Categories

Main Dish

Nutrition Facts
Serving Size 190.2g
Amount Per Serving
Calories
295
Calories from Fat
121
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
218mg
9%
Potassium
412mg
12%
Total Carbohydrates
8.2g
3%
Dietary Fiber
1.0g
4%
Sugars
3.6g
Protein
33.8g
Vitamin A 19% Vitamin C 31%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement