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Stir Fry Chicken May Recipe

Looking for an easy Stir fry chicken MAy recipe? Learn how to make Stir fry chicken MAy using healthy ingredients.


Submitted by alibabax

Makes 1 serving



Use this only one time for this sitting

Recipe Ingredients for Stir fry chicken MAy

33 g Green Beans
29 1/2 g sweet yellow pepper
21 1/2 g yellow pepper
14 1/2 g broccoli
22 1/2 g onion
19 g red pepper
3 g garlic
66 1/2 g chicken breast

Recipe Directions for Stir fry chicken MAy

  1. Cut the vegetables to size

  2. Cook chicken then set aside

  3. Mix vegetables in wok and add chicken after 5min of cooking

Categories

Main Dish

Nutrition Facts
Serving Size 209.5g
Amount Per Serving
Calories
132
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
308mg
9%
Total Carbohydrates
11.4g
4%
Dietary Fiber
2.8g
11%
Sugars
2.5g
Protein
18.8g
Vitamin A 20% Vitamin C 231%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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