Stir Fry Chicken with Eggs and Ginger Recipe

Looking for an easy Stir Fry Chicken with Eggs and Ginger recipe? Learn how to make Stir Fry Chicken with Eggs and Ginger using healthy ingredients.


Submitted by cst42

Makes 5 servings



using boneless, skinless chicken thighs

Recipe Ingredients for Stir Fry Chicken with Eggs and Ginger

400 g Chicken Thighs (skinless, boneless)
300 g Mushroom (chinese)
3 eggs
1 tbsp soy sauce
2 tsp Black Pepper
1 tbsp Sesame Oil
1/2 tbsp Olive Oil
1 tbsp Wine (Chinese)
2 cloves Garlic (mince)
1/5 gram Ginger

Recipe Directions for Stir Fry Chicken with Eggs and Ginger

  1. Slice up Chicken Pieces and marinade with soy sauce, black pepper and sesame oil.

  2. Soak Mushroom for an hour in warm water till soft

  3. Finely chop the garlic and slice up the ginger.

  4. Beat up 3 eggs and pan fry it. Leave it aside.

  5. Heat up Olive Oil and fry the garlic and ginger till fragrant.

  6. Add in the marinade Chicken Pieces and fry it till it's cooked.

  7. Removing Chinese Mushroom and slice it into small pieces.

  8. Add the sliced mushroom into the wok.

  9. Add the remaining seasoning.

  10. Add in sufficient water to cover the chicken.

  11. Simmer for 10 minutes.

  12. Pour the cooked dish on top of the 3 eggs.

Categories

Main Dish

Nutrition Facts
Serving Size 178.7g
Amount Per Serving
Calories
248
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
183mg
61%
Sodium
292mg
12%
Potassium
442mg
13%
Total Carbohydrates
3.4g
1%
Dietary Fiber
0.9g
4%
Sugars
1.4g
Protein
28.6g
Vitamin A 3% Vitamin C 3%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • Contains alcohol
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