Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Stir Fry Cabbage Recipe

Looking for an easy Stir Fry Cabbage recipe? Learn how to make Stir Fry Cabbage using healthy ingredients.


Submitted by vicdtx

Makes 2 servings



From Food Network, Healthy Appitite: Removed some fat and used peanut oil.but put it here to analyze nutritional content

Recipe Ingredients for Stir Fry Cabbage

1 small onion, sliced
1 clove garlic, minced
1 teaspoon minced ginger
1 head napa cabbage, cleaned and sliced
2 tablespoons soy sauce
1 tablespoon vinegar, rice
2 teaspoons peanut oil

Recipe Directions for Stir Fry Cabbage

In a large saute pan over medium-high heat, add the peanut oil and heat. Add the onion, garlic and ginger and saute, stirring, for 1 minute. Add the cabbage and cook until just starting to wilt, about 2 minutes. Add the soy sauce and rice vinegar and stir well and cook just until cabbage is wilted, about 3 minutes. Remove from heat.
Categories

Side Dish

Nutrition Facts
Serving Size 485.4g
Amount Per Serving
Calories
124
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1189mg
50%
Potassium
1163mg
33%
Total Carbohydrates
15.6g
5%
Dietary Fiber
4.9g
20%
Sugars
7.2g
Protein
7.6g
Vitamin A 375% Vitamin C 319%
Calcium 46% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement