Stir Fry Cabbage Recipe

Looking for an easy stir fry cabbage recipe? Learn how to make stir fry cabbage using healthy ingredients.


Submitted by vee22

Makes 6 servings



https://sites.google.com/site/joyofsoulfoodcom/stir-fried-cabbage http://www.youtube.com/watch?v=I9nuxfRCW1Y&feature=plcp

Recipe Ingredients for stir fry cabbage

2 bell pepper
2 small onion
2 head,+medium+about+5-3/4"+dia cabbage
2 teaspoon reduced sodium Soy sauce
1 teaspoon seasoning salt
1 teaspoon pepper
4 teaspoon garlic powder
12 cloves Garlic
1 Black pepper
2 tablespoon Extra virgin olive oil

Recipe Directions for stir fry cabbage

  1. 1. Add extra virgin olive oil to the pan.

  2. 2. Slice through the cabbage and throw away the hard part.

  3. 3. Slice cabbage into smaller pieces.

  4. 4. Pull layers off of the garlic.

  5. 5. Cut off the ends and peel the skin.

  6. 6. Rough chop the garlic.

  7. 7. Add onions, garlic, and pepper.

  8. 8. Once the onions are transluent, you can add the cabbage.

  9. 9. Add soy sauce, seasoned salt, and black pepper.

  10. 10. Put the top on the pot.

  11. 11. Give it about 2-3 minutes.

  12. goes with roast.

Categories

Side Dish

Nutrition Facts
Serving Size 381.7g
Amount Per Serving
Calories
154
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
504mg
21%
Potassium
685mg
20%
Total Carbohydrates
25.8g
9%
Dietary Fiber
9.3g
37%
Sugars
12.8g
Protein
5.3g
Vitamin A 31% Vitamin C 277%
Calcium 14% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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