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Stir Fry and Brown Rice Recipe

Looking for an easy Stir Fry and Brown Rice recipe? Learn how to make Stir Fry and Brown Rice using healthy ingredients.


Submitted by lkliewer

Makes 10 servings



Chicken Breasts, onions, peppers, brocolli and celery on brown rice.

Recipe Ingredients for Stir Fry and Brown Rice

6 chicken breasts, fried
3 cups brown rice
1 cup brocolli
1 cup onions
1 cup celery
3 tbsp vegetable oil
2 cups green peppers

Recipe Directions for Stir Fry and Brown Rice

  1. fry chicken breasts and onions

  2. add ginger, pepper, salt and garlic

  3. add 1/2 cup water and vegetables

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 221.8g
Amount Per Serving
Calories
451
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
135mg
6%
Potassium
564mg
16%
Total Carbohydrates
47.4g
16%
Dietary Fiber
3.2g
13%
Sugars
1.4g
Protein
39.5g
Vitamin A 8% Vitamin C 44%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • High in manganese
  • High in niacin
  • High in vitamin B6
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