Stir Fry Brown Rice: Evoo, Onion, Garlic Recipe

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Looking for an easy Stir Fry Brown Rice: EVOO, Onion, Garlic recipe? Learn how to make Stir Fry Brown Rice: EVOO, Onion, Garlic using healthy ingredients.


Submitted by artvandelay1975

Makes 5 servings



Healthy Fried Rice with garlic and onion.

Recipe Ingredients for Stir Fry Brown Rice: EVOO, Onion, Garlic

4 serving Brown Rice Riceland Natural Brown Rice
1 tbsp Olive Oil

Recipe Directions for Stir Fry Brown Rice: EVOO, Onion, Garlic

Fry cooked rice in with a sauteed mixture of onion and garlic with EVOO. Stir-fry for a few.
Categories

Rice, Stir Fry

Nutrition Facts
Serving Size 82.7g
Amount Per Serving
Calories
144
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
0mg
0%
Potassium
80mg
2%
Total Carbohydrates
25.6g
9%
Dietary Fiber
0.8g
3%
Protein
2.4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
42% confidence
C+
  Good points
  • Low in saturated fat
  • Very low in sodium
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