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Stir Fry with Brown Minute Rice Recipe

Looking for an easy Stir Fry with Brown Minute Rice recipe? Learn how to make Stir Fry with Brown Minute Rice using healthy ingredients.


Submitted by dani_the_artist

Makes 8 servings



good for cleaning out the produce in the fridge

Recipe Ingredients for Stir Fry with Brown Minute Rice

258 g MINUTE Ready to Serve Brown Rice
3 carrots
1/2 onions
1/2 green pepper
1 stalk celery
1 c frozen corn
1 c frozen peas
1/2 head red cabbage
2 T olive oil
4 T Soy Sauce

Recipe Directions for Stir Fry with Brown Minute Rice

  1. Prepare rice

  2. add veggies to pan with oil (onions and carrots first)

  3. season with whatever you like, we like garlic, ginger and tamari sauce

  4. cook to desired texture and enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 166.8g
Amount Per Serving
Calories
135
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
540mg
22%
Potassium
269mg
8%
Total Carbohydrates
20.2g
7%
Dietary Fiber
4.2g
17%
Sugars
4.7g
Protein
3.9g
Vitamin A 87% Vitamin C 46%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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