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Stir Fry Broccoli Recipe

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Looking for an easy stir fry broccoli recipe? Learn how to make stir fry broccoli using healthy ingredients.


Submitted by sunshineclaire

Makes 1 serving



broccoli with garlic red pepper seeds and soy sauce

Recipe Ingredients for stir fry broccoli

1 cup broccoli
3 tsp soy sauce

Recipe Directions for stir fry broccoli

  1. cut one cup of broccoli

  2. grease pan

  3. fry

Categories

Side Dish

Nutrition Facts
Serving Size 103.9g
Amount Per Serving
Calories
38
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
925mg
39%
Potassium
313mg
9%
Total Carbohydrates
7.1g
2%
Dietary Fiber
2.4g
10%
Sugars
1.8g
Protein
3.5g
Vitamin A 11% Vitamin C 131%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • Very high in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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