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Stir Fry Bean Sprouts Recipe

Looking for an easy Stir Fry Bean Sprouts recipe? Learn how to make Stir Fry Bean Sprouts using healthy ingredients.


Submitted by mlesmana

Makes 4 servings



a quick side dish to be eaten with meat dish and rice

Recipe Ingredients for Stir Fry Bean Sprouts

2 tbsp canola oil
1/2 cup green onion
2 tbsp minced ginger
2 tbsp sliced garlic
500 gram bean sprouts, hair removed
1 tsp salt
1 tsp white pepper

Recipe Directions for Stir Fry Bean Sprouts

  1. heat oil

  2. fry ginger and garlic

  3. add in bean sprouts

  4. add in green onion

  5. add salt and pepper

Categories

Main Dish

Nutrition Facts
Serving Size 153.4g
Amount Per Serving
Calories
119
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
593mg
25%
Potassium
328mg
9%
Total Carbohydrates
9.6g
3%
Dietary Fiber
0.8g
3%
Sugars
0.4g
Protein
6.0g
Vitamin A 3% Vitamin C 87%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sugar
  • Very high in manganese
  • High in niacin
  • High in riboflavin
  • Very high in thiamin
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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