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Stir-Fry of Asparagus & Beef Recipe

Looking for an easy Stir-Fry of Asparagus & Beef recipe? Learn how to make Stir-Fry of Asparagus & Beef using healthy ingredients.


Submitted by wzlst

Makes 3 servings



Ginger & sesame - what's not to like?

Recipe Ingredients for Stir-Fry of Asparagus & Beef

2 tsp ginger root, minced
2 tbs sherry wine
2 tbs low-sodium soy sauce
1 tsp dark sesame oil
360 g beef, cut into thin strips
1 1/2 tsp cornstarch
1 tbs peanut oil
1 lb asparagus

Recipe Directions for Stir-Fry of Asparagus & Beef

  1. Mix ginger, sherry soy, and sesame oil in medium bowl. Add the beef; toss, cover and refrigerate for 30 minutes to several hours.

  2. Drain beef well, reserving marinade. Combine marinatde with enough cold water to make 1/3 cup. Stir in the cornstarch to dissolve. Set aside.

  3. Heat wok over high heat; coat with cooking spray. Add asparagus and stir-fry over medium heat, tossing just until the pieces are heated through and their color brightens. Remove from wok, set aside.

  4. Add beef to wok, stir-fry until meat loses its raw color, about 1 minute. Add reserved marinade to pan; increase heat to high, cook until sauce begins to thicken and turn glossy. Add asparagus, tossing to mix with beef and sauce. Cook 30 minutes or until beef is done to taste.

Categories

Beef, Main Dish, Asian

Nutrition Facts
Serving Size 299.7g
Amount Per Serving
Calories
324
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
107mg
36%
Sodium
670mg
28%
Potassium
804mg
23%
Total Carbohydrates
8.3g
3%
Dietary Fiber
3.2g
13%
Sugars
3.6g
Protein
40.5g
Vitamin A 23% Vitamin C 14%
Calcium 5% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in iron
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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