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Stir Fry Ala Lindsay Recipe

Looking for an easy Stir Fry Ala Lindsay recipe? Learn how to make Stir Fry Ala Lindsay using healthy ingredients.


Submitted by raje0403

Makes 4 servings



Serving size: Approximately 1/4 of total dish

Recipe Ingredients for Stir Fry Ala Lindsay

1 pound chicken breasts
1/2 teaspoon salt
1 1/2 cups chicken stock
6 1/2 cups broccoli, chopped
2 1/2 cups celery, chopped
1/2 cup soy sauce

Recipe Directions for Stir Fry Ala Lindsay

  1. Brown chicken in mixture of stock and soy sauce

  2. Chop veggies and saute in stock

  3. Add chicken and soy sauce, saute

  4. Add chicken stock and simmer

Categories

Main Dish

Nutrition Facts
Serving Size 455.5g
Amount Per Serving
Calories
300
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
2873mg
120%
Potassium
989mg
28%
Total Carbohydrates
14.9g
5%
Dietary Fiber
5.1g
20%
Sugars
4.6g
Protein
39.5g
Vitamin A 27% Vitamin C 216%
Calcium 13% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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