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Stir Fry 7/30/2009 Recipe

Looking for an easy Stir Fry 7/30/2009 recipe? Learn how to make Stir Fry 7/30/2009 using healthy ingredients.


Submitted by kookykatlady

Makes 10 servings



veggies, chicken and a lot of garlic

Recipe Ingredients for Stir Fry 7/30/2009

9 cloves garlic
1 T butter
254 grams snow peas
247 grams broccoli
824 grams summer squash
408 grams zucchini
508 grams cabbage
454 grams carrots
6 T extra virgin olive oil
497 grams chicken

Recipe Directions for Stir Fry 7/30/2009

  1. Chicken should be precooke (stewed).

  2. Place ingredients in wok.

  3. Stir fry until slightly tender.

Categories

Main Dish, Stir Fry

Nutrition Facts
Serving Size 331.4g
Amount Per Serving
Calories
233
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
96mg
4%
Potassium
756mg
22%
Total Carbohydrates
16.3g
5%
Dietary Fiber
6.0g
24%
Sugars
6.0g
Protein
18.4g
Vitamin A 166% Vitamin C 117%
Calcium 9% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in niacin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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