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Stir Fry + 15 Cal of Spice Mix Per Serving Recipe

Looking for an easy Stir Fry + 15 cal of spice mix per serving recipe? Learn how to make Stir Fry + 15 cal of spice mix per serving using healthy ingredients.


Submitted by niffler1

Makes 6 servings



stir fry based on 1 pkg (28g) of stir fry spice mix. No MSG

Recipe Ingredients for Stir Fry + 15 cal of spice mix per serving

1 3/5 lb steak
1 red bell pepper
1 cup chopped green beans
3/4 cup chopped wax beans
2 small onions
1/4 head purple cabbage
1 tbl oil

Recipe Directions for Stir Fry + 15 cal of spice mix per serving

  1. mix spice mix with 1/2 cup water, stir and set aside

  2. slice meat and briefly spray with olive oil cooking spray

  3. stir fry sliced meat in 1 Tbl oil

  4. add veggies and stir fry until tender

  5. add spice mix, bring to a boil and reduce heat. keep on heat until sauce thickens

Categories

Main Dish

Nutrition Facts
Serving Size 244.5g
Amount Per Serving
Calories
294
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
109mg
36%
Sodium
160mg
7%
Potassium
569mg
16%
Total Carbohydrates
7.4g
2%
Dietary Fiber
2.7g
11%
Sugars
3.5g
Protein
45.1g
Vitamin A 17% Vitamin C 69%
Calcium 4% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in selenium
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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