Stir-Fry 1 Recipe

Looking for an easy Stir-fry 1 recipe? Learn how to make Stir-fry 1 using healthy ingredients.


Submitted by lisacf

Makes 1 serving



carrots, onion, green pepper, hoisin, tofu, udon, olive oil

Recipe Ingredients for Stir-fry 1

50 grams Udon noodles
1/2 cup carrot
1/4 cup mushrooms
1/4 cup green pepper
1/4 cup onion
1 tbsp olive oil
2 tbsp hoisin sauce
40 grams firm tofu

Recipe Directions for Stir-fry 1

  1. sautee everything except noodles in oil

  2. add noodles

  3. add sauces and some water

Categories

Main Dish, Fry

Nutrition Facts
Serving Size 259.8g
Amount Per Serving
Calories
433
Calories from Fat
161
% Daily Value*
Total Fat
17.9g
28%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
1162mg
48%
Potassium
566mg
16%
Total Carbohydrates
58.0g
19%
Dietary Fiber
6.6g
26%
Sugars
18.2g
Protein
13.2g
Vitamin A 186% Vitamin C 41%
Calcium 12% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • Very high in vitamin A
  •   Bad points
  • High in sodium
  • High in sugar
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