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Stir Fried Veggies Recipe

Looking for an easy Stir Fried Veggies recipe? Learn how to make Stir Fried Veggies using healthy ingredients.


Submitted by crowleya

Makes 4 servings



Veggie and sauce portion of stir fry

Recipe Ingredients for Stir Fried Veggies

1 cup bean sprouts
1 cup alfalfa sprouts
1/5 cup waterchestnuts
1/5 cup baby corn
1 cup snow peas
2 tablespoons lite soy sauce
1 tablespoon teriyaki sauce
1/2 cup bamboo shoots

Recipe Directions for Stir Fried Veggies

  1. put veggies and sauce in pan

  2. stir fry in wok

Categories

Vegetables, Main Dish, Asian, Stir Fry

Nutrition Facts
Serving Size 139.9g
Amount Per Serving
Calories
54
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
620mg
26%
Potassium
329mg
9%
Total Carbohydrates
9.3g
3%
Dietary Fiber
2.0g
8%
Sugars
3.7g
Protein
5.1g
Vitamin A 9% Vitamin C 65%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in thiamin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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