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Stir-Fried Vegetables Recipe

Looking for an easy Stir-Fried Vegetables recipe? Learn how to make Stir-Fried Vegetables using healthy ingredients.


Submitted by getoffmyhead

Makes 4 servings



For a colorful nutritious blend of crisp-tender vegetables in a mildly seasoned sauce, try this recipe created by field editor Cindy Winter-Hartley from Cary, North Carolina

Recipe Ingredients for Stir-Fried Vegetables

2 medium green peppers, julienned
2 medium sweet red peppers, julienned
2 medium carrots, julienned
2 cups broccoli florets
3 tablespoons vegetable oil
2 tablespoons soy sauce
1 teaspoon ground ginger
6 green onions, thinly sliced
2 tablespoons cornstarch
1 cup low-sodium chicken broth
1/4 cup cold water

Recipe Directions for Stir-Fried Vegetables

In a large skillet or wok, saute the peppers, carrots and broccoli in oil until crisp-tender, about 3 minutes. Combine soy sauce and ginger; add to pan with onion. Cook and stir for 1 minute. Combine cornstarch, broth and water until smooth; gradually stir into vegetables. Bring to a boil; cook and stir for 2 minutes or until thickened.
Categories

Side Dish

Nutrition Facts
Serving Size 313.5g
Amount Per Serving
Calories
180
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
513mg
21%
Potassium
552mg
16%
Total Carbohydrates
18.7g
6%
Dietary Fiber
5.0g
20%
Sugars
6.8g
Protein
4.1g
Vitamin A 154% Vitamin C 282%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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