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Stir-Fried Tofu with Pickled Ginger Recipe

Looking for an easy Stir-Fried Tofu with Pickled Ginger recipe? Learn how to make Stir-Fried Tofu with Pickled Ginger using healthy ingredients.


Submitted by aeburgess

Makes 4 servings



Stir-Fried Tofu with Pickled Ginger

Recipe Ingredients for Stir-Fried Tofu with Pickled Ginger

455 grams Tofu, Firm (House Foods)
35 grams Cooking Wine, Rice (Shao Hsing)
17 grams Soy Sauce (Kikkoman)
32 grams Grapeseed Oil (Tuscan Sun)
11 grams Ginger Root
80 grams Carrots
1 serving Rice Vinegar
2 medium (4-1/8" long) Onions, Spring Or Scallions
0.25 tsp Salt, Table
0.13 tsp Pepper, White

Recipe Directions for Stir-Fried Tofu with Pickled Ginger

See Stir-Frying to the Sky's Edge - Page 203
Categories

Vegetables, Main Dish, Stir Fry

Nutrition Facts
Serving Size 190.5g
Amount Per Serving
Calories
179
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Sodium
485mg
20%
Potassium
96mg
3%
Total Carbohydrates
5.8g
2%
Dietary Fiber
0.8g
3%
Sugars
1.2g
Protein
11.7g
Vitamin A 68% Vitamin C 4%
Calcium 21% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C
  Good points
  • Low in sugar
  • High in calcium
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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