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Stir-Fried Tofu and Bok Choy in Ginger Sauce Recipe

Looking for an easy Stir-Fried Tofu and Bok Choy in Ginger Sauce recipe? Learn how to make Stir-Fried Tofu and Bok Choy in Ginger Sauce using healthy ingredients.


Submitted by lietgardis

Makes 3 servings



http://www.cooksillustrated.com/recipes/detail.asp?docid=8447

Recipe Ingredients for Stir-Fried Tofu and Bok Choy in Ginger Sauce

6 tablespoons low-sodium soy sauce
6 tablespoons low-sodium chicken broth
2 tablespoons cooking wine
1 tablespoon sugar
2 teaspoons cornstarch
1 teaspoon toasted sesame oil
1 tablespoon grated fresh ginger
14 ounces extra-firm tofu
2 teaspoons low-sodium soy sauce
2 teaspoons cooking wine
3 garlic cloves
1 tablespoon grated fresh ginger
3 scallions
5 teaspoons peanut oil
1 pound bok choy
2 carrots

Recipe Directions for Stir-Fried Tofu and Bok Choy in Ginger Sauce

http://www.cooksillustrated.com/recipes/detail.asp?docid=8447
Categories

Main Dish

Nutrition Facts
Serving Size 437.2g
Amount Per Serving
Calories
305
Calories from Fat
157
% Daily Value*
Total Fat
17.4g
27%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2106mg
88%
Potassium
801mg
23%
Total Carbohydrates
23.0g
8%
Dietary Fiber
4.1g
16%
Sugars
11.4g
Protein
19.0g
Vitamin A 274% Vitamin C 125%
Calcium 43% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in calcium
  • Very high in manganese
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Contains alcohol
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