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Stir-Fried Sweet-and-Sour Chicken Recipe

Looking for an easy Stir-fried Sweet-and-Sour Chicken recipe? Learn how to make Stir-fried Sweet-and-Sour Chicken using healthy ingredients.


Submitted by zeke129

Makes 4 servings



This all-in-one stir-fry has a Southeast Asian influence. It is ideal for today's cook, who is so often short of time.

Recipe Ingredients for Stir-fried Sweet-and-Sour Chicken

10 oz. Egg noodles
2 tbsp. vegetable oil
3 scallions, chopped
1 garlic clove, crushed
1 oz. ginger, peeled and grated
1 tsp. paprika
1 tsp. ground coriander
1 lb. chicken breast
4 oz. pea pods
1 cup baby corn, halved
1 1/2 cups bean sprouts
1 tbsp. cornstarch
3 tbsp. soy sauce
3 tbsp. lemon juice
1 tbsp. sugar
1 salt
3 tbsp. fresh cilantro

Recipe Directions for Stir-fried Sweet-and-Sour Chicken

  1. Boil Noodles, Drain Thoughouly, keep warm

  2. Heat oil in preheated wok. Add scallions and cook over gentle heat. Mix in the garlic, ginger, paprika, coriander and chicken, then stir-fry for 3-4 minutes.

  3. Add the peas, baby corn and bean sprouts, cover and cook. Add the noodles.

  4. Combine the cornstarch, soy sauce, lemon jiuce and sugar in a small bowl. Add to the wok and simmer briefly to thicken. Serve immediately garnished with chopped cilantro or scallion tops.

Categories

Main Dish

Nutrition Facts
Serving Size 376.1g
Amount Per Serving
Calories
470
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
117mg
39%
Sodium
819mg
34%
Potassium
793mg
23%
Total Carbohydrates
43.4g
14%
Dietary Fiber
4.2g
17%
Sugars
6.8g
Protein
45.1g
Vitamin A 18% Vitamin C 92%
Calcium 7% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • Very high in niacin
  • High in selenium
  • High in vitamin C
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