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Stir-Fried Steak and Veggies Recipe

Looking for an easy Stir-Fried Steak and Veggies recipe? Learn how to make Stir-Fried Steak and Veggies using healthy ingredients.


Submitted by tstreich

Makes 4 servings



You can substitute chicken or pork for the sirloin. If you're in a hurry or don't have fresh vegetables on hand, you can use two bags of frozen stir-fry vegetables instead.

Recipe Ingredients for Stir-Fried Steak and Veggies

1 tablespoon cornstarch
1 tablespoon brown sugar
3/4 teaspoon ground ginger
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/2 cup cold water
1/4 cup soy sauce
1 pound boneless sirloin steak
2 cups broccoli florets
2 cups cauliflower
1 large onion, chopped
1 cup sliced carrots

Recipe Directions for Stir-Fried Steak and Veggies

  1. In a small bowl, whisk together the first eight ingredients until smooth; set aside.

  2. In a skillet or wok, stir-fry steak in oil for 3-5 minutes. Add broccoli, cauliflower, onion, carrots and soy sauce mixture; cover and cook for 8 minutes or until vegetables are crisp-tender, stirring occasionally. Serve over rice. Yield: 4 servings.

Categories

Beef, Main Dish, Asian

Nutrition Facts
Serving Size 323.2g
Amount Per Serving
Calories
213
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
1080mg
45%
Potassium
486mg
14%
Total Carbohydrates
18.6g
6%
Dietary Fiber
4.2g
17%
Sugars
7.4g
Protein
27.3g
Vitamin A 99% Vitamin C 112%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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