Stir-Fried Squid & Tofu Recipe

Looking for an easy Stir-fried Squid & Tofu recipe? Learn how to make Stir-fried Squid & Tofu using healthy ingredients.


Submitted by kwonsaeri

Makes 4 servings



A delicious Korean dish over rice

Recipe Ingredients for Stir-fried Squid & Tofu

6 oz Cuttlefish
0.5 block Tofu, Firm
1 cup, chopped Cabbage
3 tbsp Soy Sauce
3 tsp unpacked Sugars, Brown

Recipe Directions for Stir-fried Squid & Tofu

  1. Stir fry vegetables and tofu in sauce

  2. Add squid and fry just until tender

  3. Serve over rice.

Categories

Asian

Nutrition Facts
Serving Size 137.4g
Amount Per Serving
Calories
95
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
619mg
26%
Potassium
300mg
9%
Total Carbohydrates
6.0g
2%
Dietary Fiber
1.2g
5%
Sugars
3.5g
Protein
12.5g
Vitamin A 4% Vitamin C 17%
Calcium 17% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in calcium
  • Very high in iron
  • High in manganese
  • High in magnesium
  • Very high in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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