Stir-Fried Shitake Mushrooms with Chicken and Bok Choy Recipe

Looking for an easy Stir-Fried Shitake Mushrooms with Chicken and Bok Choy recipe? Learn how to make Stir-Fried Shitake Mushrooms with Chicken and Bok Choy using healthy ingredients.


Submitted by emm27

Makes 4 servings



modified from Vegetarian Times, February 2010

Recipe Ingredients for Stir-Fried Shitake Mushrooms with Chicken and Bok Choy

1 tsp cornstarch
2 tbs soy sauce
2 tsp fresh ginger, minced
2 tsp sriracha
2 tsp garlic, minced
1 tsp sesame oil
9 cooking spray
14 oz chicken breast
1 lb bok choy
2 cups shitake mushroom

Recipe Directions for Stir-Fried Shitake Mushrooms with Chicken and Bok Choy

see Vegetarian Times, February 2010
Categories

Main Dish

Nutrition Facts
Serving Size 301.0g
Amount Per Serving
Calories
253
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
790mg
33%
Potassium
660mg
19%
Total Carbohydrates
15.3g
5%
Dietary Fiber
2.9g
12%
Sugars
4.1g
Protein
34.3g
Vitamin A 102% Vitamin C 86%
Calcium 14% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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