Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Stir-Fried Shitake Mushrooms with Beef and Bok Choy Recipe

Looking for an easy Stir-Fried Shitake Mushrooms with Beef and Bok Choy recipe? Learn how to make Stir-Fried Shitake Mushrooms with Beef and Bok Choy using healthy ingredients.


Submitted by emm27

Makes 4 servings



modified from Vegetarian Times, February 2010

Recipe Ingredients for Stir-Fried Shitake Mushrooms with Beef and Bok Choy

1 tsp cornstarch
2 tbs soy sauce
2 tsp fresh ginger, minced
2 tsp sriracha
2 tsp garlic, minced
1 tsp sesame oil
9 cooking spray
14 oz beef
1 lb bok choy
2 cups shitake mushroom

Recipe Directions for Stir-Fried Shitake Mushrooms with Beef and Bok Choy

see Vegetarian Times, February 2010
Categories

Main Dish

Nutrition Facts
Serving Size 301.0g
Amount Per Serving
Calories
274
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
782mg
33%
Potassium
805mg
23%
Total Carbohydrates
15.3g
5%
Dietary Fiber
2.9g
12%
Sugars
4.1g
Protein
33.6g
Vitamin A 101% Vitamin C 86%
Calcium 14% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement