Stir Fried Seafood with Asparagus Recipe

Looking for an easy Stir Fried Seafood with Asparagus recipe? Learn how to make Stir Fried Seafood with Asparagus using healthy ingredients.


Submitted by marjanroos

Makes 2 servings



Stir Fried Seafood with Asparagus

Recipe Ingredients for Stir Fried Seafood with Asparagus

1/2 onion
1 tbs broth
5 g ginger
2 cloves garlic, chopped
1 cups shiitake mushrooms
1 cups asparagus
1/8 cup lemon juice
1 tbs soy sauce
1 tbs mirin wine
1 pinch red pepper flakes
6 oz lb snapper fillet cut into 1 inch pieces
4 oz scallops
8 shrimp, peeled and deveined
1/2 cup cherry tomatoes
1/4 cup cilantro

Recipe Directions for Stir Fried Seafood with Asparagus

  1. Heat 1 TBS broth in a stainless steel wok or 12 inch skillet. Healthy Stir Fry onion in broth over medium high heat for 2 minutes, stirring constantly. Add ginger, garlic, mushrooms and asparagus. Continue to stir fry for another 3 minutes, stirring constantly.

  2. Add lemon juice, soy sauce, mirin, red pepper flakes, snapper, scallops, shrimp and stir to mix well. Cover and simmer for just about 5 minutes stirring occasionally on medium heat.

  3. Toss in tomatoes, cilantro, salt and pepper. Serve.

Categories

Main Dish

Nutrition Facts
Serving Size 480.9g
Amount Per Serving
Calories
313
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
190mg
63%
Sodium
1014mg
42%
Potassium
755mg
22%
Total Carbohydrates
25.4g
8%
Dietary Fiber
4.0g
16%
Sugars
5.9g
Protein
48.1g
Vitamin A 25% Vitamin C 38%
Calcium 9% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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