Stir Fried Rice with Veggies and Tempeh Recipe

Looking for an easy Stir fried rice with veggies and tempeh recipe? Learn how to make Stir fried rice with veggies and tempeh using healthy ingredients.


Submitted by audionectar

Makes 8 servings



easy tasty dish with lots of nutrition

Recipe Ingredients for Stir fried rice with veggies and tempeh

0.25 cup, pieces or slices Mushrooms
8 cup(195 g) Rice, Brown, Medium-grain, Cooked
0.5 medium Red Bell Pepper
0.5 medium Yellow Hothouse Bell Pepper
0.5 medium Orange Hothouse Bell Pepper

Recipe Directions for Stir fried rice with veggies and tempeh

cook rice per manufacturers instruction. Sautee' tempeh and veggies with oil soy sauce and pom juice until veggies are tender, reduce heat and add rice into frying pan or wok and cook stiring regularly until all ingedients are well mixed. Serve and enjoy.
Categories

Rice, Main Dish, Asian, Stir Fry, Vegetarian

Nutrition Facts
Serving Size 224.9g
Amount Per Serving
Calories
223
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
10mg
0%
Potassium
161mg
5%
Total Carbohydrates
47.0g
16%
Dietary Fiber
3.9g
16%
Sugars
0.8g
Protein
4.8g
Vitamin A 1% Vitamin C 36%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B+
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • Low in sugar
  • Very high in manganese
  • High in vitamin C
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