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Stir-Fried Pork and Bok Choy (Williams-Sonoma) Recipe

Looking for an easy Stir-Fried Pork and Bok Choy (Williams-Sonoma) recipe? Learn how to make Stir-Fried Pork and Bok Choy (Williams-Sonoma) using healthy ingredients.


Submitted by makesser

Makes 4 servings



This hearty stir-fry is the ultimate one-dish meal. Swap in other quick-cooking vegetables like broccoli florets, snow peas or asparagus, if you like. Pork tenderloin is easier to slice for stir-frying if you chill it first in the freezer for about 30 minutes.

Recipe Ingredients for Stir-Fried Pork and Bok Choy (Williams-Sonoma)

1 oz. dry sherry
1 tbs. low-sodium soy sauce
1/2 tsp. Szechuan Spice Paste For Stir Fry
1 lb. baby bok choy
1 lb. pork tenderloin
3 tsp. peanut oil
2 cloves garlic
1 tbs. minced or grated fresh ginger
1/4 tsp. red pepper flakes
1 cup brown rice

Recipe Directions for Stir-Fried Pork and Bok Choy (Williams-Sonoma)

  1. In a small bowl, stir together the sherry, soy sauce and chili paste; set aside.

  2. 
Trim the stem ends from the bok choy and separate into leaves. Cut the pork tenderloin crosswise into 1/2-inch slices, then cut into 1-inch strips.

  3. 
In a wok or large nonstick fry pan over high heat, warm 1 1/2 tsp. of the oil. When the oil is hot, add the bok choy and toss and stir until just crisp-tender, about 2 minutes. Transfer to a bowl.

  4. 
Warm the remaining 1 1/2 tsp. oil in the pan. When the oil is hot, add the garlic and ginger and cook, stirring constantly, until fragrant but not browned, 15 to 30 seconds. Add the pork and cook, stirring, until lightly browned and cooked through, 2 to 3 minutes.

  5. 
Return the bok choy to the pan along with any juices accumulated in the bowl, then add the sherry mixture and toss and stir just until heated through, about 1 minute. Sprinkle with the chili flakes and serve immediately with rice. Serves 4.

  6. Adapted from Williams-Sonoma Healthy in a Hurry, by Karen Ansel, MS, RD and Charity Ferreira (Weldon Owen, 2011).

Categories

Pork, Main Dish, Quick, Stir Fry

Nutrition Facts
Serving Size 291.6g
Amount Per Serving
Calories
396
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
363mg
15%
Potassium
917mg
26%
Total Carbohydrates
40.5g
14%
Dietary Fiber
3.0g
12%
Sugars
1.7g
Protein
35.4g
Vitamin A 102% Vitamin C 86%
Calcium 15% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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