Stir Fried Lobster with Garlic in Tomato Sauce Recipe

Looking for an easy Stir fried lobster with garlic in tomato sauce recipe? Learn how to make Stir fried lobster with garlic in tomato sauce using healthy ingredients.


Submitted by valhxm

Makes 1 serving



Choose green lobster are chewy and fresh

Recipe Ingredients for Stir fried lobster with garlic in tomato sauce

750 g fresh lobster
1/2 cup of fresh tomato sauce
1 green pepper
3 cloves garlic(sliced)
1 tbsp chinese wine
1 tsp sugar
1/2 tsp salt

Recipe Directions for Stir fried lobster with garlic in tomato sauce

  1. Gut an dress the lobster. Chop up. Remove the innards. Rinse.

  2. Cut open green pepper. Seed. Rinse. Cut into pieces.

  3. Mix 1 tbsp of cornflour with lobster. Fry until both sides become red. Add garlic slices, stir fry until fragrant. Pour in chinese wine ( shaoxing wine) slightly. Add green pepper. Stir fry for a while. Put in tomato sauce and the sugar and salt.

  4. Fry for a while until the lobster is done and the tomato sauce thickens.

  5. Serve.

Categories

Seafood, Main Dish, Asian, Fry

Nutrition Facts
Serving Size 1022.5g
Amount Per Serving
Calories
830
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
540mg
180%
Sodium
4660mg
194%
Potassium
3305mg
94%
Total Carbohydrates
29.3g
10%
Dietary Fiber
4.1g
16%
Sugars
12.5g
Protein
157.0g
Vitamin A 30% Vitamin C 179%
Calcium 50% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Very low in saturated fat
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • Very high in cholesterol
  • Very high in sodium
  • Contains alcohol
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