Stir Fried Green Beans Recipe

Looking for an easy stir fried green beans recipe? Learn how to make stir fried green beans using healthy ingredients.


Submitted by wandabean16

Makes 4 servings



Great new way to serve an old favorite

Recipe Ingredients for stir fried green beans

16 oz frozen green beans
4 t. olive oil
1 t. minced garlic
1 garlic salt to taste

Recipe Directions for stir fried green beans

  1. Heat wok or deep skillet on high heat. Add olive oil. When hot toss in green beans. Stir constantly to your preferred "doneness".

  2. Add garlic and garlic salt to taste toward the end of cooking to keep from burning the garlic.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 118.7g
Amount Per Serving
Calories
76
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
241mg
7%
Total Carbohydrates
8.3g
3%
Dietary Fiber
3.8g
15%
Sugars
1.6g
Protein
2.1g
Vitamin A 16% Vitamin C 31%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
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