Stir-Fried Garlic Lettuce Recipe

Looking for an easy Stir-fried Garlic Lettuce recipe? Learn how to make Stir-fried Garlic Lettuce using healthy ingredients.


Submitted by earth_mom

Makes 4 servings



Variations of this recipe use other lettuces, including iceberg & Boston. If the lettuce is not completely DRY, it will steam cook instead of stir-frying

Recipe Ingredients for Stir-fried Garlic Lettuce

1 tablespoon sherry wine, dry
1 tablespoon soy sauce
1/2 teaspoon sugar, granulated
1/4 teaspoon salt
1 tablespoon vegetable oil
4 garlic cloves
1 lb romaine lettuce
1 teaspoon sesame oil

Recipe Directions for Stir-fried Garlic Lettuce

  1. Lettuce must be thoroughly washed and DRIED

  2. Cut cross-wise into 1-inch wide strips

  3. Smash and peel garlic

  4. In a small bowl combine sherry, soy sauce, sugar and salt. set aside

  5. Heat a wok or skillet over high heat.

  6. Add the vegetable oil and swirl to coat the bottom of pan

  7. Add garlic and stir-fry for a few seconds only

  8. then add the lettuce

  9. Stir-fry until it is just wilted about 1 minute.

  10. Add the sauce and stir-fry until the lettuce is tender but still brightly colored about 1 minute more

  11. Remove from heat and toss with sesame oil

Categories

Vegetables, Side Dish, Asian, Stir Fry

Nutrition Facts
Serving Size 129.5g
Amount Per Serving
Calories
68
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
383mg
16%
Potassium
184mg
5%
Total Carbohydrates
5.3g
2%
Dietary Fiber
1.5g
6%
Sugars
2.9g
Protein
1.5g
Vitamin A 11% Vitamin C 7%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • High in vitamin A
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement