Stir Fried Chickpeas Recipe

Looking for an easy stir fried chickpeas recipe? Learn how to make stir fried chickpeas using healthy ingredients.


Submitted by yuki_no_hana

Makes 2 servings



this is something i kind of made up on the spot i had some left over chickpeas and just thought of making stir fry and i actually enjoyed it

Recipe Ingredients for stir fried chickpeas

2 tbls extra virgin olive oil
1 cup Onions
1 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds
1/4 cup, chopped Peppers, Sweet, Green
1/4 cup slices Carrots
1/4 cup, strips Peppers, Sweet, Red
2 tbls soy sauce
1/4 tsp ground black pepper

Recipe Directions for stir fried chickpeas

  1. Chop the onion into half moons

  2. chop the peppers and carrots in to long this slices (you can cut them into cubes if you like,same goes for the onion i just prefer the long thin pieces)

  3. heat the olive oil in a pan add the onions and stir fry until tender

  4. add the rest of the ingredients except the soy sauce and stir fty until they start browning

  5. lower heat and add soy sauce and black pepper

  6. toss around a bit and cook until the soy sauce thickens...

  7. enjoy

Categories

Main Dish

Nutrition Facts
Serving Size 205.8g
Amount Per Serving
Calories
298
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
922mg
38%
Potassium
435mg
12%
Total Carbohydrates
32.0g
11%
Dietary Fiber
8.2g
33%
Sugars
8.0g
Protein
9.2g
Vitamin A 73% Vitamin C 45%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement