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Stir Fried Chicken Zucchini Recipe

Looking for an easy Stir Fried Chicken Zucchini recipe? Learn how to make Stir Fried Chicken Zucchini using healthy ingredients.


Submitted by impake

Makes 8 servings



Chinese style stir fry, serve over cooked rice

Recipe Ingredients for Stir Fried Chicken Zucchini

1 1/2 cups (broiled) chicken breasts
1 1/2 lb carrots
1 1/2 lb zucchini
1 tsp salt
1/4 tsp pepper
2 tbsp olive oil
3 tbsp butter
1 tsp dried thyme leaves

Recipe Directions for Stir Fried Chicken Zucchini

In olive oil, stir fry carrots until slightly soft, then add zucchini, salt, pepper, butter and thyme. Continue to stir fry until zucchini is almost cooked, then add chicken. Continue cooking until zucchini is tender and chicken is warmed and coated. Don't overcook.
Categories

Main Dish

Nutrition Facts
Serving Size 206.0g
Amount Per Serving
Calories
167
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
411mg
17%
Potassium
562mg
16%
Total Carbohydrates
11.1g
4%
Dietary Fiber
3.5g
14%
Sugars
5.3g
Protein
9.4g
Vitamin A 211% Vitamin C 33%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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