Stir Fried Chicken and Vegetables Recipe

Looking for an easy Stir fried chicken and vegetables recipe? Learn how to make Stir fried chicken and vegetables using healthy ingredients.


Submitted by JudyHoward

Makes 4 servings



Chicken and vegetables stir fried and served over rice. 4 servings

Recipe Ingredients for Stir fried chicken and vegetables

1 cup broccoli
1 cup asparagus
1/2 cup green beans
1 medium fresh tomato
1/4 cup onion
1 clove garlic
2 tablespoons vegetable oil
1/2 lb. chicken breast
1 tablespoon soy sauce
2 cups cooked brown rice

Recipe Directions for Stir fried chicken and vegetables

  1. Cut chicken into bite size pieces and saute in oil. Remove from pan.

  2. Saute vegetables except tomato until tender crisp,

  3. add tomato and soy sauce.

  4. Simmer until tomato is cooked through. Serve over cooked brown rice.

  5. Serves 4.

Categories

Chicken, Main Dish, Chinese, Stir Fry

Nutrition Facts
Serving Size 270.4g
Amount Per Serving
Calories
528
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
282mg
12%
Potassium
661mg
19%
Total Carbohydrates
78.5g
26%
Dietary Fiber
5.5g
22%
Sugars
2.4g
Protein
27.0g
Vitamin A 15% Vitamin C 47%
Calcium 7% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in manganese
  • High in niacin
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