Stir-Fried Chicken with Spicy Orange Sauce Recipe

Looking for an easy Stir-Fried Chicken with Spicy Orange Sauce recipe? Learn how to make Stir-Fried Chicken with Spicy Orange Sauce using healthy ingredients.


Submitted by jaimeleben

Makes 4 servings



Neutral-tasting canola oil allows the flavors of orange juice, honey, ginger, and chiles to shine. It can also withstand the heat of stir-frying in this tasty take on sweet-and-sour chicken. Serve over brown rice or udon noodles. ~ From Cooking Light Magazine

Recipe Ingredients for Stir-Fried Chicken with Spicy Orange Sauce

1 pound chicken, 2 breasts
1 tablespoon cornstarch
1 green pepper, chopped into 1 inch pieces
1 cup canned pineapple chunks, drained
1/4 cup fresh orange juice
2 tablespoons low-sodium soy sauce
2 tablespoons honey
1 tablespoon rice wine vinegar
1 tbs Thai Chili Sauce
2 tablespoons canola oil
1 tablespoon ginger root, minced
3 garlic cloves, minced
1/3 cup chopped green onions

Recipe Directions for Stir-Fried Chicken with Spicy Orange Sauce

  1. Rinse and pound chicken to tenderize. Cut into thin strips.

  2. Place chicken in a medium bowl. Sprinkle with cornstarch; toss well to coat. Set aside.

  3. Combine juice, soy sauce, honey, vinegar, and chile paste, stirring with a whisk; set aside.

  4. Heat canola oil in a large nonstick skillet over medium-high heat. Add minced ginger and garlic to pan; stir-fry for 15 seconds or until fragrant. Add chicken mixture; stir-fry for 5 minutes. Add juice mixture and onions; cook 2 minutes or until sauce thickens and chicken are done, stirring frequently. Serve immediately.

Categories

Chicken, Main Dish, Chinese, Stir Fry

Nutrition Facts
Serving Size 266.0g
Amount Per Serving
Calories
358
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
678mg
28%
Potassium
464mg
13%
Total Carbohydrates
24.3g
8%
Dietary Fiber
1.4g
6%
Sugars
18.9g
Protein
36.3g
Vitamin A 9% Vitamin C 71%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sugar
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