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Stir-Fried Chicken Salad Recipe

Looking for an easy Stir-Fried Chicken Salad recipe? Learn how to make Stir-Fried Chicken Salad using healthy ingredients.


Submitted by gbricca

Makes 4 servings



From: Cooking Light - This recipe marinates chicken, stir-fries it, makes a pan sauce, and puts together a salad, all in just about eight minutes. What more could you want for an easy weeknight dinner?

Recipe Ingredients for Stir-Fried Chicken Salad

1/4 cup fat-free, less-sodium chicken broth
2 tablespoons rice wine vinegar
1 tablespoon Thai fish sauce
1 tablespoon low-sodium soy sauce
1 tablespoon bottled chopped garlic
2 teaspoons sugar
1 pound skinless, boneless chicken breast tenders
1 tablespoon peanut oil
4 cups mixed salad greens
1/4 cup chopped fresh basil
1/2 cup thinly sliced red onion
0.66 oz unsalted dry-roasted peanuts, finely chopped, (about 2 tablespoons)
1/2 fruit of a Lime, wedges (optional)

Recipe Directions for Stir-Fried Chicken Salad

  1. Combine first 6 ingredients in a medium bowl. Add chicken to broth mixture, stirring to coat. Let stand 3 minutes.

  2. Heat oil in a large nonstick skillet over medium-high heat. Drain chicken, reserving marinade. Add chicken to the pan; cook 4 minutes or until done, stirring frequently. Stir in the reserved marinade. Reduce heat; cook 1 minute or until slightly thickened. Remove pan from heat.

  3. Combine greens and basil in a large bowl. Add chicken mixture, tossing to coat. Place 1 1/4 cups salad mixture on each of 4 plates. Top each serving with 2 tablespoons onion and 1 1/2 teaspoons peanuts. Serve immediately. Serve with lime wedges, if desired.

Categories

Salads

Nutrition Facts
Serving Size 318.8g
Amount Per Serving
Calories
218
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
815mg
34%
Potassium
294mg
8%
Total Carbohydrates
10.9g
4%
Dietary Fiber
0.9g
4%
Sugars
3.5g
Protein
27.3g
Vitamin A 33% Vitamin C 61%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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