Stir Fried Chicken with Basil and Chili Recipe

Looking for an easy Stir Fried Chicken with Basil and Chili recipe? Learn how to make Stir Fried Chicken with Basil and Chili using healthy ingredients.


Submitted by lcarus

Makes 4 servings



Stir Fried Chicken with Basil and Chili

Recipe Ingredients for Stir Fried Chicken with Basil and Chili

4 cloves garlic
4 red chili pepper
1 lb chicken breast
3 tbsp fish sauce
2 tsp soy sauce
1 tsp granulated sugar
3 tbsp basil (12 leaves fresh basil)

Recipe Directions for Stir Fried Chicken with Basil and Chili

  1. heat garlic and chopped peppers until brown

  2. add chicken, cook til color changes

  3. add sugar, fish sauce and soy sauce

  4. cook chicken through

  5. add basil and serve

Categories

Chicken, Main Dish, Thai

Nutrition Facts
Serving Size 136.1g
Amount Per Serving
Calories
204
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
1279mg
53%
Potassium
364mg
10%
Total Carbohydrates
3.1g
1%
Dietary Fiber
0.3g
1%
Sugars
1.3g
Protein
36.2g
Vitamin A 5% Vitamin C 2%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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