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Stir Fried Chard Recipe

Looking for an easy Stir Fried Chard recipe? Learn how to make Stir Fried Chard using healthy ingredients.


Submitted by shirley_arevalo

Makes 3 servings



4 cups raw = 1.5 cups. 1/2 cup= 97 cals each

Recipe Ingredients for Stir Fried Chard

4 cups chard
2 tbs olive oil
1/4 cup onion
3 clove garlic

Recipe Directions for Stir Fried Chard

  1. Wash veggies & chop

  2. Add 2 Tbs olive oil to pan

  3. Add onions and garlic

  4. Add chard

Categories

Side Dish

Nutrition Facts
Serving Size 69.6g
Amount Per Serving
Calories
97
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
103mg
4%
Potassium
208mg
6%
Total Carbohydrates
3.7g
1%
Dietary Fiber
1.0g
4%
Sugars
1.0g
Protein
1.2g
Vitamin A 59% Vitamin C 27%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • High in magnesium
  • Very high in vitamin A
  • Very high in vitamin C
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